This all leads to easier and more pleasurable learning.Īccording to the Brain Gym website, Brain Gym exercises recall the movements naturally done during the first years of life when learning to coordinate the eyes, ears, hands and whole body. By doing these movements, and holding or rubbing specific points of the body (the so-called ‘energy points’), you’ll get your energy flowing again – and blockages and tension in the body as well as in the mind will disappear as stress is reduced. They’re all activities and movements that help coordinate the right and left sides of the brain, so the two sides can work together in a balanced way.ĭennison understood that when the right and left sides of the brain and body aren’t coordinated, people might suffer from learning difficulties, poor concentration, dyslexia and ADHD.īrain Gym is helpful to improve coordination and release learning and energy blockages. They include crawling, drawing, tracing symbols in the air, yawning and breathing. Some exercises are for centering, some are for focusing, and some are to correct laterality (right/left) problems. On the premise that learning isn’t an isolated brain function, and that our bodies are as much a part of the learning process as the brain, he concludes, “movement the door to learning”.īrain Gym is a set of 26 simple, powerful activities designed to make it easier for people to relax, focus, practice attentiveness to their surroundings, and control impulses while strengthening the neural connections throughout the entire brain. Julie has over 700 hours of Edu-K training. An Educational Kinesiologist is someone who gone onto further training after completing the Brain Gym Teacher Practicum. Today, the Brain Gym activities and balances are used in homes, schools, and businesses in more than 80 countries. He calls this experience being ‘switched off’, and created Brain Gym exercises to switch the brain back on and get it working in an integrated way again. Educational Kinesiology grew out of clinical studies started in 1969 by Paul Dennison, Ph.D., an educational therapist. Dennison, a world authority on cognitive skills and reading achievement, introduced the Brain Gym program in the mid-1980s. Dennsion worked as a public school teacher and reading specialist until he discovered a trend - when children or adults are under stress, certain parts of their brains become less active. The word ‘kinesiology’ means movement and educational kinesiology simply means “learning through movement.”īrain Gym was created in the 1980’s by Dr. ![]() “Educational Kinesiology” (or Brain Gym) might be one way to jumpstart your innate curiosity and your natural tendency to learn. ![]() So if learning doesn’t feel as effortless for you - maybe it’s time to rediscover the joyride (especially since it’s a process that continues throughout life!). When we get a little older, we can start to forget the joy inherent in learning something new. Observe any infant or toddler and you will be amazed at how quickly and effortlessly they can absorb so much. Is there such a thing as enjoyable learning? We often believe yes, but only sometimes and only for some people.īut shouldn’t learning be always learning fun and easy? After all, it’s a process we take to naturally.
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